This cake is made to honor the cows to be slaughtered tomorrow.
And to wish all my Muslim Friends Happy Idul Adha.
Happy Holidays everyone!
I am taking a break from all the healthy, wholesome cooking to make way for this peach pie.
This pie is a full butter, double crusted, gluten-full pie made from refined white wheat flour.
The peaches came from a can which probably leached BPA.
White refined sugar was added to the peaches.
While the overall goal here is to make healthier, whole foods to feed my family. I’m taking baby steps towards it.
That canned peach? It was something I unwittingly bought a few months ago. I am using it as I am clearing my pantry of the less healthy food items and replacing it with the healthier ones.
Having said that, I don’t think i will go to the extremeties such as completely eliminating a certain food.
I ‘ll still use wheat flour to create gluten-full bread.
I will still dump cupfuls of sugar into my cookies. ( well, maybe I will hold back just a little)
My version of “healthy” is defined in the most universal way. Health ideas that most of us can unanimously agree on. And my first focus would be to buy ingredients as fresh and as less processed as possible.
I really don’t like the idea of reading the ingredient list on say, a pack of biscuit in the supermarket and not being able to pronounce some of the items listed there, be it preservatives, additives, or even coloring, So if i were really craving for that pack of biscuit, i would load up my grocery cart with flour, butter, sugar and whatever it takes to make that biscuit.
So wish me luck everyone. *tosses empty can of peach*
Makes a small pie with a diameter of about 12 cm
80 grams flour
60 grams butter, cubed and frozen
pinch of salt
pinch of sugar
1 to 1.5 tablespoon ice cold water
1 tbs beaten egg
1 cup of peaches (I used canned peach)
1 tbs flour
25 grams sugar
pinch of cinnamon
pinch of salt
1/2 tbs butter
1. In a food processor, add the flour, salt and sugar and pulse a couple of times.
2. Add the butter, and pulse a few times until the mixture resembles peas.
3. Add ice water and pulse. The dough should start to hold together.
4. Remove dough from the food processor, and place it over your working surface. Form the dough into two discs, cover in pastic wrap and refrigerate for at least one hour.
5. Preheat oven to 425 F
6. Take the dough discs and roll it out till it’s at least 18 cm in diameter.
7. Place the rolled dough and arrange it into the pie dish. Brush the pie crust with egg whites so that it doesnt get soggy.
8. In a large bowl, place the sliced peaches. In another bowl, mix the flour, sugar cinnamon,salt and the beaten egg. Pour the mixture over the sliced peaches and mix gently with a wooden spoon.
9. Roll the second disc of dough to make the top crust. Cut small round holes into the disc to let air during baking
10. Spoon peaches onto the pie dish, cover with the second dough, folding the edges under.Dip a fork in the egg wash, and start pressing the edges with the tines of the fork.
11. Bake for 10 mins in a preheated oven. the reduce the heat to 350 F and bake for an additional 30-35 mins.
12. Cool before removing from pie dish,
I’ve been observing numerous foodblogs and their abstinence to grains.
A Grain-Free diet, as they call it, is a diet devoid of grains. This includes things like rice, barley, oats, etc.
To summarize, ALL the flours in my pantry, be it rice flour, wheat flour or corn flour unmitigatedly breach this grain free diet.
“So what the heck are you supposed to bake with?” screamed the baker in me.
Well, take it easy, Because baking is still possible without the above mentioned flours. Days after days of blogstalking activities revealed that almond flour (almond being a nut, not a grain), and coconut flour (coconut is a fruit), are the top favourites amongst the grain-free dieters.
And since i live in the tropics where coconuts are aplenty. I am using coconut flour on this grain free adventure
but WHY ???? you ask. Aren’t grains good for you? Aren’t they full of fiber? Don’t they reduce the risk of heart diseases.
Well, i guess there are two sides to every story.
The followers of a grain free diet believe that:
1. Grain are inflammatory food due to its high starch content.
Grains that are refined have higher inflammatory index than unrefined grains. So a white flour is more inflammatory than a whole wheat flour.
2. Grain contain phytic acid which binds minerals and prevent absorbtion.
This pretty much means that you won’t be able to fully and effeciently absorb the minerals that the grains boasts about.
3. Grains are linked to tooth decay.
High starches in grain is a breeding ground for bacterial growth in your mouth.
There are probably a more extensive list of the detrimental effects of grains. But I’ll leave it up to you guys to research into it on your own. My brain is starting to hurt just by highlighting the three points above. I guess i could never look into health advisor as an occupation.
Sugar Free Coconut Flour Chiffon Banana Cake with blueberries
Makes two ramekins
5 grams coconut flour
1 egg yolk (preferable organic)
10 grams coconut oil
10 grams coconut milk
60 grams ripe bananas, mashed
1 egg white
a handful of frozen blueberries
Preheat oven to 165 C (330 F).
Mix egg yolk, mashed banana, coconut flour, oil, and milk into a bowl. Stir till you get a smooth batter
Beat egg white till stiff peak.
Fold egg white into banana batter
Transfer batter into ramekins
Drop blueberries on the batter
Bake for +- 20 minutes or till the cake turns a golden brown
What strikes me the most about Nigella Lawson is her beauty.
It’s almost a pity that she is hosting a cooking show instead of starring in a blockbuster movie. What a waste of pretty face, me thinks.
After watching numerous episodes of her show, I’ve come to conclude that Nigella’s style of cooking comes with a careless wanton. She is not very rigid on her measurements. It’s always a “drizzle of this” or a “handful of that”. That doesn’t sit well with me. My sense of estimation is tragically useless.
Thankfully, someone was able to convert her recipes into teaspoons, tablespoons and cups. Precise instructions are my bedrock. Without it, I am just a piece of wood drifting about cluelessly in the world of culinary.
What made this pudding stand out is the use of croissant instead of the common stale bread. This made a very soft, melt-in-your-mouth pudding texture which you barely have to chew.
So, grab a spoon and dig in!
Recipe taken from Food Network.
Caramel Croissant Pudding
2 stale croissants
1/2 cup sugar
2 tablespoons water
1/2 cup heavy cream
2 tablespoons bourbon
1/2 cup whole milk
2 eggs, beaten
Preheat the oven to 350 degrees F.
Tear the croissants into pieces and put in a small gratin dish; I use a cast iron oval with a capacity of about 500ml/ 2 cups for this.
Put the sugar and water into a saucepan, and swirl around to help dissolve the sugar before putting the saucepan on the hob over medium to high heat. Caramelize the sugar and water mixture by letting it bubble away until it all turns a deep amber colour; this will take 3 to 5 minutes. Keep looking but don’t be too timid.
Take the pan off the heat and add the cream – ignoring all spluttering – followed by the bourbon and milk. Whisk to mix, then still whisking add the beaten eggs. Pour this quickly over the croissants and leave to steep for 10 minutes.
Place in the preheated oven for 20 minutes and prepare to swoon.
I know, i know, majority of you would probably feel repulsed by yet another sugar free, gluten free baby food.
But i feel the need to post this recipe, namely because it’s a recipe I’ve developed myself.
After rounds and rounds of trial error, I’ve finally came up with a cake recipe i really loved.
A cake recipe that’s subtly sweet and soft as can be.
Considering that this is an entirely sugar free (refined/unrefined, synthetic/natural), this is quite a breakthrough. No stevia, no xylitol, or any of that fancy sweeteners was used here.
The goodness came from ripe bananas.
Working with my sugar free constraints, I also wanted to come up with a frosting that’s equally healthy for these cupcakes. For days, I find myself sometimes staring into blank space. I just couldn’t think of something that’s naturally sweet and is thick enough to pipe.
Then the idea hit me. avocadoes! At first I was skeptical, I didnt know whether blended avocadoes would be too watery. I also thought that avocadoes would be too tasteless as a frosting. That’s when i decided to drop in some medjool dates in. And boy, did it work like a charm! and most importanly, baby Caitlyn loves it!
Sugar Free, Gluten Free Chiffon cake with Avocado Date Frosting
Makes 3 of the above star shaped cupcakes
15 grams rice flour
5 grams sago flour
1 organic egg yolk
8 grams olive oil
11 grams raw almond milk
60 grams banana, mashed
1 organic egg white
Preheat oven to 170 degree celcius.
In a bowl, mix the yolk, raw almond milk, bananas, and olive oil together. Sift in the flours.
Beat the egg whites till stiff peaks.
Fold the egg whites into the banana mixture.
Pour into mold and bake till golden brown (+- 20 to 25 minutes)
1 medjool date
With a blender, blend the avocado and the date together.
Using a piping bag, pipe onto cupcakes.
Mr. Crustabakes is never one to care for diplomacy.
If i made something that didn’t appeal to his delicate taste buds, he’ll express it point blank.
He calls it “being honest”. i call it “tactless”
So when he said “I wish to eat this at least ONE more time in my life”. It was the crowning accomplishment of all my baking history.
I couldn’t believe it came from a cream puff.
DURIAN cream puff to be exact.
I wish it were something more sophisticated, more cosmopolitan. Like a macaron.
But homeboy likes it “domestic” (He grew up in Singapore)
Which is ironic because the durian in the filling came all the way from Thailand. I’ve splurged and bought the premier Monthong Durian which were guaranteed of its sweetness.
If you were wondering why i am making so many durian themed dessert,
Also because i have a durian crazed husband, who loves durian in everything.
Choux Paste Recipe (makes 2)
50 ml water
32 gram butter
38 grams all purpose flour
pinch of salt
Preheat oven to 180 degree celcius
Over the stove, heat the water and butter together till it comes to a rolling boil. Add all the flour and salt, and mix till it comes together in a dough. Set aside to cool.
Add the egg, and beat into the dough. Mix till well combined.
Put dough into pipping bag, and pipe on greased baking paper
Bake for 30 mins or till the choux turn golden brown
Cool completely before filling.
Whipping cream 30 grams
Durian Flesh 90 grams
whip the cream till soft peaks, Add the durian flesh, and mix till well combined.
On this date last year, I was making breakfast for your dad when i experienced a bout of intense stomach contractions that made me grip the kitchen counter.
“Is this it?”, I thought to myself panicking. I glanced at my unpacked “maternity” luggage a few feet away from the kitchen door. I’m not due until two weeks later.
“Let’s not panic”, I thought to myself. First time mothers usually take up to 15 hours to birth their child, i soothed myself , remembering my doctor’s words.
I finished scrambling my eggs of a breakfast, and fetched my list of “to brings” that the hospital gave me.
I scanned the list. Another wave of panic attack came over me. “Breast pump”, i whispered aloud. I cursed myself repeatedly for stalling in buying one. A vision of my sister who successfully breastfed her kids till they were two years old each came into my mind. ” You need breast pump. It is very, very,VERY important”.
I pushed that out of my mind, I wondered if I could actually purchase breastpump while IN labor. I went into the shower, and spent a good 15 minutes not doing anything. Just standing under the warm running water (Green activists can hate me for wasting water, but please bear with the panic stricken mother-to-be).
The warm water felt comforting. The contractions didn’t reappear. I composed myself. Maybe it’s just a false alarm. I got dressed and got ready for work, vowing to buy breastpumps later that evening.
On the way to work, another wave of strong contractions made me close my eyes and wince in surrender. I dialled the hospital’s number and made an appointment to see the doctor. It was the smartest thing I’ve ever done, because 14 hours later, a slimy screaming baby was pulled out of me.
“Happy Birthday Baby Caitlyn”. May you be blessed with a wealth of health and love.Mommy can’t even begin to describe how much she loves you.
PS: this is a two tiered cake. The first tier is a sugar free cake for Caitlyn, the second layer is just an average sponge cake for adults.
Sugar Free Sponge Cake with Pear Jam:
For a 10 cm cake
1 egg yolk
2 egg whites
35 ml pear concentrate (made by simmering 105 ml of pear juice till it reduced to third)
15 grams olive oil
25 grams AP flour
5 grams cornflour
Boil olive oil with pear concentrate till the mixture steams. Set aside to warm
Add in egg yolk to the olive oil mixture. Slowly stir in the AP and cornflour.
Beat egg whites till soft peaks. Fold into the flour mixture.
Bake at 170 degree till cooked (+-15 minutes )
Slice the cake halfway, spread the sugar free pear jam and sandwich it with the top layer.
Sugar Free Pear Jam
50ml of homemade pear concentrate (made by simmering 150 ml of pear juice till it reduced to a third)
1/2 tsp arrowroot starch, dissolved in a bit of water.
Stir the arrowroot starch into the pear concentrate.
Simmer till thick and bubbly
Set aside to cool
I am entering this post into the Slightly Indulgent Tuesdays, organized by Amy simplysugarandglutenfree. Slightly Indulgent Tuesdays is a very delightful weekly linky which aims at sharing gluten and sugar free recipes. While this recipe is not gluten free, it is still a very healthful sugar free recipe 😉